Resist the Workcation

Resist the Workcation

What’s the downside to not ever being able to ever fully disconnect from work? It’s bigger than you might think. Rates of employee burnout have skyrocketed over the past year and there’s no sign of things letting up. Rest is essential for optimal function. Learn some do’s and don’ts to set yourself up for a proper break this summer!

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Building Resilience for You and Your Team

Building Resilience for You and Your Team

Burnout won’t go away once the pandemic is gone, so we must all learn ways to boost our resilience for the long-run. And for those leaders among us who are used to powering through and rarely, if ever, taking the time to refill our tanks, we need to shift our mindset.  We need to recognize these tips as ways of making ourselves a more efficient leader by putting our own wellness first and adopt a “do no harm” mentality towards our team.

Increasing your resilience takes time and intentionality.  There are four core components—connection, wellness, healthy thinking, and meaning.

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Building Emotional Resilience to Avoid Burnout

Building Emotional Resilience to Avoid Burnout

There are many factors that affect an individual’s natural propensity for resilience, some we have control over and others we do not. So, with burnout skyrocketing across organizations, how can we build our resilience, specifically our emotional resilience, to prepare for 2021 and the undoubtedly long road ahead?

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How To Keep Sane While Working From Home With Kids
Work-Life Alignment, Career, Self-Care Susan Nelson Work-Life Alignment, Career, Self-Care Susan Nelson

How To Keep Sane While Working From Home With Kids

Ok, let’s face it…none of us signed up for this, but here we are once again. School starts in just a few short weeks and distance learning is something us career moms will need to gear up to manage this Fall, while we continue working from home with kids (if you are lucky enough to still have a job and work remotely). It’s enough to make you want to hibernate through the rest of the year, but there is hope.

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The Power of Compassion
Self-Care Susan Nelson Self-Care Susan Nelson

The Power of Compassion

Compassion is key for getting through difficult times such as these. Showing compassion not only allows you to feel better, but it helps those around you to feel better, too.

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How Are You Connecting in the New Year?
Self-Care Susan Nelson Self-Care Susan Nelson

How Are You Connecting in the New Year?

SELF-CARE AS CONNECTEDNESS

In the past, whenever I heard someone mention self-care, I always thought of spa days or other such pampering. While these things are GREAT and I love to treat myself on occasion to a massage, facial, mani-pedi, or facial, this can get fairly expensive and the temporary enjoyment doesn't last very long.

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